Frame-by-Frame Precision Static Analysis (PSA)
Frame #051 Analysis:
I like this shot of Ekrum very much. You have made an immediate adjustment to posture. You can see your momentum carrying you forward much more than in the other shots. Your right knee is properly ‘inside’ the ball. Your head and left arm are in a good position. I want you to work on keeping your right arm further back and straighter at impact. Remember not to let it get behind your back at all. This will keep your hips locked and loaded until they fire forward and whip your leg through the ball.