Frame-by-Frame Precision Static Analysis (PSA)
Frame #143 Analysis:
You have a smooth approach at the start. Try holding your hands a bit more forward with your initial step. This will help keep your weight forward until you plant. Your approach angle as you can see in this shot is very steep. You are on an approach path that leads directly at the ball. Alter your approach to the left. Your approach path should be targeted to the plant spot. Your hips should be aimed at the plant spot at this early point of your approach. This will help you get your knee down and inside the ball at impact.